Superfoods are one of the trendiest topics in the health and nutrition world. It’s almost impossible to read any book or article about nutrition without the mention of them! But what exactly is a superfood and why are they so good for you? The term “superfood” is a classification for foods that have the highest concentration of nutrients and vitamins. Superfoods aren’t just additives! Many superfoods are actually vegetables, like kale or mushrooms, which can be eaten on their own!
Spirulina or Blue-Green Algae
This superfood is a great addition to your morning green smoothie! Blue-green alga is the world’s richest source of complete protein. Which is a type of blue-green algae that can be purchased at health food stores, provides minerals, phytonutrients, and enzymes. It’s a great dietary addition for healthy, strong skin and hair.
These mushrooms include reishi, cordyceps, shiitake, and several others. Medicinal mushrooms are high in polysaccharides and have strong immune-enhancing components. They have even been effective in fighting off cancer cells. You can purchase them in powdered form or in capsules as a daily supplement, or as dried, whole mushrooms, which can be rehydrated or used in sauces.
Bee pollen and honey both have very high levels of vitamin B9 and all 21 essential amino acids, which makes them complete proteins. Both honey and bee pollen are also a great source of minerals, antioxidants, and probiotics. Can be purchased and added to smoothies or taken as a supplement. Honey can also be eaten on its own or added to sweeten any dish, but for maximum health benefits, raw, local, organic should be used.
And most other sea vegetables have tremendous health benefits. They contain nutrients that help to remove heavy metals and detoxify the body. They also provide minerals that can decrease the risk of cancer and regulate cholesterol. Dried and salted seaweed, called nori, is a great addition to any Japanese dish. Larger, dried pieces of seaweed, like kombu, can be added to boiling water for soup and removed before serving.
This smoothie addition is packed with protein. In fact, it contains 33% pure digestible protein. It is also rich in amino acids and vitamin E. Also have a relatively bland taste, so adding a scoop to your morning berry smoothie won’t change the taste too much!
Cacao is the superfood that everyone already loves to eat! Not only does it taste good, but raw chocolate is also the highest source of antioxidants found on earth. Plus, it helps to balance brain chemistry and boost your mood.
This healthy food sometimes gets a bad rap due to its high fat content. In reality, the avocado is packed full of healthy fats including monosaturated fats and glutathione. These fats, along with nutrients like vitamin E, folate, and lutein help protect your body from terminal illnesses like cancer. Spread some on your morning toast or whip up a batch of guacamole to stay healthy!
Calorie for calorie, like kale provide more nutrients that any other food. They are full of fiber, vitamins, and minerals that help protect you against heart disease and cancer. To maximize the nutritional benefits, eat kale raw (be sure to it first!) or lightly steamed.