Failing eyesight can seriously impair our quality of life. Without good vision we struggle to read, drive, recognize faces or see colour – many of the things that give us our freedom and pleasure.
There are several causes of vision impairment in adults with Age-Related Macular Degeneration (AMD) and Cataracts mainly affecting the over 60s, and diabetes being the leading cause among working-age adults. AMD is the leading cause of vision loss in the US for those aged 60 or older with as many as 11 million people suffering from some form of it. The scary thing is that this number is expected to rise to nearly 22 million by 2050! The disease causes irreversible destruction of the centre of the eye’s retina causing a loss of the refined vision required for many of our day-to-day activities. Cataracts, another extremely common form of impaired vision, causes blurring and affects the ability to see colors correctly. Unhealthy lifestyle choices like smoking, excessive alcohol consumption and poor diet leading to diabetes all contribute to cataract formation. The good news is that, by adding certain nutrients to our diets every day, we can preserve or improve our vision and stave off AMD. A diet rich in Vitamins C and E, beta-carotene, zinc, and omega-3 fatty acids will help protect from these irreversible conditions. Furthermore, by adding these healthy foods to our diets, and cutting out unhealthy eating habits we can maintain a healthy weight, making us less likely to get obesity-related type 2 diabetes.
Get Enough Sleep
A lack of shuteye can be dangerous for Looking After Your Eyesight Keep The World Looking Beautiful Failing eyesight can seriously impair our quality of life. Without good vision we struggle to read, drive, recognize faces or see colour – many of the things that give us our freedom and pleasure. When Should You Eat? Go big on breakfast, roll with later hunger pangs. An ideal eating schedule does not exist, but for those who want to optimise their metabolism and cardiovascular system, there are guidelines. Some Important Regional Contacts Organisation Hua Hin Cha-Am Police 191 (Emergency) 191 (Emergency) 032 511 027 032 471 321 Highway Police 1193 Tourist Police 1155 Fire Station 199 (Emergency) 199 (Emergency) 032 511 666 Ambulance 1554 Medical Emergency 1669 Electrical Call Centre 1129 Alcoholics Anonymous 089 587 682 Bangkok Hospital 1719 033 616 800 San Paolo 032 532 576 Cha Am Hospital 032 471 808 Hua Hin Hospital 032 520 401 Transport Bus Station 032 514 477 Railway Station 032 512 770 032 471 159 Government Muncipality 032 511 047 1132 Immigration 032 522 656 Tourist Info Centre 032 511 047 032 471 005 Water Supply 032 511 677 032 477 646 Post Office 032 511 063 032 477 252 Power Board 032 512 215 032 472 069 your eyesight. In order to fully rejuvenate itself, the eye needs at least five hours of sleep every night. If your eyes don’t get sufficient rest, you could face side effects like eye spasms, dry eye and burst blood vessels.
Exercise Your Eyes
We all know the importance of exercising bodies, but our eyes can benefit from a workout too! Improve your eye focus and strengthen your eye muscles with simple eye exercises.
Improve Your Air Quality
Studies have proven that poor air quality, smog and pollution can have a big impact on our eye health. Aim to offset the negative effects of our cities’ poor quality air by investing in a good air filter for your home and adding Himalayan Pink Salt Lamps to the rooms you use frequently.
Staring At The Screen
For many, staring at a computer screen all day long is how we making a living. This, along with our smartphone addiction and love of Netflix, leads to additional strain on our eyesight. Studies indicate that up to 90% of people who work at a computer screen suffer from some form of eye problems. To lessen the negative effects on your eyes, make sure there is no glare on your screen when watching television or using your laptop, and follow the 20-20-20 rule – every 20 minutes take 20 seconds to focus on something 20 feet away.
What about Supplements?
While supplements are useful for filling in gaps in your diet, and can help you top up if you are running low in a particular vitamin or mineral, in the long term there is no substitute for a healthy, balanced diet. Before deciding if you want to supplement or not, read what the US National Institute for Health has to say about supplements. In addition to practical steps like those outlined above, the best way to ensure good eye health (and overall health) is to eat a whole foods diet – rich in plant based food and healthy fats. When it comes to fruits and vegetables, more is more – so make sure to consume all the colours of the rainbow!