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Why You Should Add These Superfoods to Your Diet

Superfoods are one of the trendiest topics in the health and nutrition world. It’s almost impossible to read any book or article about nutrition...

What is a balanced diet?

All of us today are facing an increasing array of nutritional challenges due to the way in which we eat; what we eat; how...

The Mediterranean diet

There is always a new weight-loss diet; the talk shows and the bookshops are always full of the latest great dietary secrets. The diets...

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