THE FIRST GYM FOR LADIES IN HUA HIN
The moment you enter Double You, you will see that we are not ordinary Hua Hin fitness club – we’re exactly what you’re looking for in women’s gym. Over 2 years, Double You has changed women’s fitness by delivering studio fitness program.
Unlike traditional gyms, Double You provides you with affordable price amazing staff, energetic vibe, lots of choice in equipment, nicely maintained space, fun and highly motivated group classes with extremely knowledge and professional trainers to help women achieve their desired weight and fitness goals.
LET’S START YOUR FITNESS JOURNEY
Before choosing sessions, you will get tested by the InBody machine as a way to get know your body mass index, percent body fat, and the total amount of your muscle in your body so that we can find the most suitable workouts for you.
HOW 2 OF OUR COURSES CAN HELP FEMALE GET STRONGER AND FIT
According to Ms. Pattarida Sotarat, M.D. at Double You, Pilates provides a bunch of well-rounded advantages: “Pilates Reformer helps to improve flexibility, quickly build strength and endurance to the entire body.” It emphasizes on alignment, breathing developing a strong core and balancing. Such exercise will also strengthen pelvic muscles that supports the uterus, bladder, small intestines and rectum. Our trainers will teach you to do the necessary adjustment to fit your fitness level and experience.
All in all, these exercise help to brighten ladies’ appearance and encourage women to be confident to seize the day.