All day long we make decisions, but what to eat for breakfast may be the most important one for flawless skin. Oatmeal is an ideal skin-friendly breakfast food because it is an antioxidant and fiberrich whole grain that is absorbed slowly, so it doesn’t cause the blood sugar spikes that more refined breakfast cereals, blood sugar spikes are linked with skin flare-ups. Think about a simple oatmeal start to the day if a clearer skin is one of your health priorities.
