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How to eat healthy for weight loss and lean muscle gain

First off, let me tell you the hardest part is deciding and committing to eating healthy, eating with a focus on nutrition first. Why?...

Healthy reasons to eat a rainbow of colorful fruits and vegetables

Orange/yellow fruits and vegetables are usually colored by natural plant pigments called “carotenoids.” Beta-carotene in sweet potatoes, pumpkins and carrots is converted to vitamin...

What is a balanced diet?

All of us today are facing an increasing array of nutritional challenges due to the way in which we eat; what we eat; how...

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