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Healthy reasons to eat a rainbow of colorful fruits and vegetables

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                Blue/purple fruits and vegetables are colored by natural plant pigments called “anthocyanins.” Anthocyanins in blueberries, grapes and raisins act as powerful antioxidants that protect cells...

Healthy reasons to eat a rainbow of colorful fruits and vegetables

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Green fruits and vegetables are colored by natural plant pigment called “chlorophyll.” Some members of the green group, including spinach and other dark leafy...

Healthy reasons to eat a rainbow of colorful fruits and vegetables

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    Red fruits and vegetables are colored by natural plant pigments called “lycopene” or “antho- cyanins.” Lycopene in tomatoes, watermelon and pink grapefruit, for example, may help...

Healthy reasons to eat a rainbow of colorful fruits and vegetables

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Orange/yellow fruits and vegetables are usually colored by natural plant pigments called “carotenoids.” Beta-carotene in sweet potatoes, pumpkins and carrots is converted to vitamin...
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