Hua Hin – Free Introduction to Meditation

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This is a free one day course which introduces the art of meditation and geared for foreign students
WHEN: Sunday 15 th September
TIME: 9am to 4pm
COST: Free (perhaps a donation may be appreciated??)
WHERE: Khao Tao Temple – Meditation Institute Building

Schedule:
9.00-10.00: registration, introduction to the meditation schedule, the meditation teacher/s and the history of the Abbot who formed the institution, praying to the Buddha.
10.00-11.00: the purpose of meditation 
11.00-11.45: the benefits of meditation and how to control emotions 
12.00-13.00: lunch break 
13.00-14.00: meditation and work, how to meditate
14.00-14.15: walking meditation 
14.15-14.30: sitting meditation
14.30-16.00: tour of the temple.

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