Kidney Stones are accompanied by pain which can be unbearable, coming in waves until the tiny stone passes through your urinary plumbing and out of the body. Kidney stones can be prevented by making some healthy lifestyle changes.
Drink more water to avoid Kidney Stones Drinking additional water dilutes the substances in urine that lead to stones. Try to drink 8 to 10 glasses of water a day. You may also include some citrus beverages, like lemon water and orange juice.
The citrate in these beverages helps block stone formation. If your urine is dark yellow, you are not drinking enough fluids. Diet Diet is an important part in preventing kidney stones. It is important to take a healthy balanced diet with lots of liquid. Some prevention tips include: Limit eating processed foods such as hot dogs, deli meats, sausage, canned products, dry soup mixes, sauerkraut, pickles.
Avoid Oxalate-rich foods Restrict oxalate-rich foods like beets, spinach, rhubarb, strawberries, nuts, chocolate, tea, rhubarb, beets, okra, Swiss chard, sweet potatoes, nuts, tea, chocolate and soy products. Get Calcium Getting excessively little calcium in your eating methodology can result in oxalate levels to rise and cause kidney stones. To prevent this, make sure to take in an amount of calcium appropriate to your age.
Eat calcium-rich foods, but use caution with calcium supplements. Decrease Sodium intake Reduce the amount of sodium in your diet to 2-3 grams per day. A high-sodium diet can increase the amount of calcium in your urine which results in kidney stones. Therefore a low-sodium diet is recommended for the stone prone. Limit animal protein Consuming an excess of animal protein, such as red meat, poultry, eggs, and seafood, increase the level of uric acid and could lead to kidney stones.
If you’re prone to stones, limit your daily meat intake to a quantity Choose a diet low in salt A high salt intake can increase the amount of protein in the urine which is a major risk factor for the decline of kidney function. So it’s better to reduce the amount of salt you eat. Avoid Sugar The consumption of unhealthy sugars and soda is a major factor in developing kidney stones.
It’s better to avoid sugar, including fructose and soda. Kidney Stone Tests and Exams Some Test for Diagnosis of kidney Stone include: blood tests for calcium, phosphorus, uric acid and electrolytes blood urea nitrogen (BUN) and creatinine to assess kidney functioning urinalysis to check for crystals, bacteria, blood, and white cells abdominal X-rays intravenous pyelogram (IVP) retrograde pyelogram ultrasound of the kidney MRI of the abdomen and kidneys abdominal CT scan.
